Weigh In record (no journal entry) for 20 July 2016
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53.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1092 kcal
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Fat: 46.73g | Prot: 63.60g | Carbs: 106.30g.
Breakfast: Kiwi, Brüggen Copos de Avena, Vive Soy Bebida de Soja, Té (Infusión), Leche Entera. Lunch: Zanahoria, Eroski Sannia Queso Fresco Batido 0%, Granos Secos de Semillas de Girasol, Hacendado Remolacha Roja en Tiras Agridulce, Queso Feta, Espinacas, Hacendado Nuez Mondada, Huevo Cocido, Tomates, Aceite de Oliva Extra Virgen. Dinner: Plátano, Hacendado Nuez Mondada, Eroski Sannia Queso Fresco Batido 0%. Snacks/Other: Té (Infusión), Leche Entera, Hero Mermelada Diet Fresa, Wasa Original. more...
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1616 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Zumba - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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EvaSieteTres's Weight History
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