Weigh In record (no journal entry) for 13 May 2016
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81.5 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 54.61g | Prot: 197.46g | Carbs: 297.78g.
Breakfast: Sealtest Cottage Cheese 1%, Pom Smart, Café au Lait, Quebon Lait 2%, Banane. Lunch: Delissio Deluxe Pizza. Dinner: Steak de Cheval, Great Value Haricots Rouge Foncé. Snacks/Other: Doritos Nacho Cheese, Kellogg's Vector, Pure Protein Protein Bar, Kaizen 100% Whey Protein Isolate, Dad's Oatmeal Cookies. more...
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Gaining 3.8 kg a Week
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