|
Woke at 207.2, up 1.6 from yesterday after a 2385 calorie day that included some extra carbs and lots of sodium. Will try to get in a workout later but as it's Mother's Day, we are going out for dinner and a movie. Should be targeting 1502 calories to get back on track, but will see how we do. Will do a 600 calorie day on Monday, and then whatever remaining adjustment as needed on Tuesday. Happy Mother's Day, moms! UPDATE: Saw The Jungle Book, which was excellent. Then went to our local BBQ joint, Lefty’s. Denise shared some of her Mother’s Day gift with me at the movies (dark chocolate). So, ended up at 2000 calories for the day. Will attempt to do a 600 calorie fast day tomorrow, but I’m teaching a class all day, so I’ll probably shift my eating to breakfast and lunch to ensure I am bright and cheery for the class! Got on the treadmill at 8:30 pm to get in my 6 miles. Ended up at 205.4 for the day.
5/08/16 Tanita Numbers (after dinner, 77 minute treadmill at 3 mph):
Weight - 205.4 (est. goal at 10% BF - 183.0) - 22.4 lbs. to lose
Total body fat % - 15.2 (goal is 10% BF) - +5.2%
Total body fat lbs. - 31.3 (est. goal at 10% BF - 18.3) - +13.0 lbs.
Total body water % - 59.9 (balance is 62.5%) - 2.6% dehydrated
Muscle mass lbs. - 165.5 (est. goal at 10% BF - 156.7) - +8.8 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI - 2309 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 20
Today's Macros (in grams, rounded) (updated for May):
Targets: 150 fat, 50 net carb, 130 prot, 35 fib, 1500 sod, 2070 cals
Ate: 120 fat, 114 net carb, 114 prot, 23 fib, 2535 sod, 2000 cals (2940 used, 940 deficit)
Running avg: 99 fat, 106 carb, 111 prot, 1763 cals (3103 used, 1340 deficit)
|
2000 kcal
|
Fat: 120.32g | Prot: 113.90g | Carbs: 137.15g.
Lunch: Mayonnaise, Cantaloupe Melons, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Sargento Natural Blends - Sharp Cheddar-Jack, Sargento Deli Style Sliced Aged Swiss Cheese, Flatout Light Original Flatbread. Dinner: Lettuce Salad with Assorted Vegetables, Texas Roadhouse BBQ Ribs, Kraft Blue Cheese Crumbles, Marie's Chunky Blue Cheese Dressing, Tyson Foods Chicken Breast Tenderloins, Cornbread (Home Recipe), Kroger Crab Spinach Dip. Snacks/Other: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Trader Joe's Large Hazelnuts, Ghirardelli Intense Dark Midnight Reverie, Kirkland Signature Dry Roasted Almonds, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Calcium, Nature Made Super B-Complex. more...
|
|