|
Woke at 209.0, same as yesterday. Not going to get in an 80 minute fasted HIIT workout today, so may not get back to 206.0! UPDATE: So this is really interesting... When I woke this morning, not only was my weight exactly the same as yesterday, but all my other readings were nearly identical to yesterday (body fat percentage, water percentage, etc.) This gave me a unique opportunity to compare HIIT to steady state cardio. I didn't want to do HIIT again today, so after 16:8 I went out for a 3-mile walk in the neighborhood. I averaged 3.5 to 4 mph. Came home and got on the treadmill at 3.5 mph to update my websites and do some work reading. At 5 miles in, I stopped reading and set it on 4 mph for the last mile. When I got off, surprisingly all my readings were identical to my post-workout numbers from yesterday EXCEPT the weight... today, I was actually down to 205.0! This was surprising. The total minutes were 89 compared to 80 for yesterday but it seemed to be just as effective. (Or did I just build on yesterday's success?) I'll take it, either way!
|
1758 kcal
|
Fat: 83.02g | Prot: 162.50g | Carbs: 103.84g.
Lunch: Lean Protein and Fiber Bar – Honey Drizzle Peanut, Bob's Red Mill Chia Seed, Fage Total 2% Greek Yogurt, Now Real Food Golden Flax Seeds, Organic Black Cumin Seeds. Dinner: Lettuce Salad with Assorted Vegetables, Beef Steak, Colavita Extra Virgin Olive Oil, Green String Beans, Turkey Breast Meat, Flatout Light Original Flatbread, Kraft Deli Deluxe Pepper Jack Cheese Spicy Slices, Kraft Deli Fresh Colby Jack Natural Cheese Slices with 2% Milk, G Hughes Sugar Free BBQ Sauce. Snacks/Other: Vitafusion Fiber Well Gummies, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Calcium, Nature Made Super B-Complex. more...
|
|