Weigh In record (no journal entry) for 16 April 2016
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54.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 76.71g | Prot: 104.04g | Carbs: 240.37g.
Breakfast: Hero Mermelada Diet Fresa, Tortita de Avena, Té (Infusión), Brüggen Copos de Avena, Fresas, Pascual Leche Entera, Milbona Bebida de Soja Enriquecida con Calcio y Vitaminas a y D. Lunch: Piña, Aceite de Oliva, Hacendado Flan Casero, Gyoza, Calabacín, Langostinos Plancha, Crackers Mediterraneo. Dinner: Croquetas de Jamón, Vino Blanco de Mesa, Pan Blanco, Rabo de Toro, Ensaladilla Rusa. Snacks/Other: Hacendado Pan 12 Cereales y Semillas, Plátano, DIA Nueces Peladas, Sojasun Mango. more...
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1800 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Cooking - 15 minutes, Standing - 3 hours, Shopping - 45 minutes, Resting - 9 hours and 10 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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Gaining 0.7 kg a Week
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EvaSieteTres's Weight History
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