Weigh In record (no journal entry) for 12 April 2016
|
79.6 kg
Lost so far: 1.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
3409 kcal
|
Fat: 111.13g | Prot: 235.02g | Carbs: 384.68g.
Breakfast: Sealtest Cottage Cheese 1%, Renaud Pain Blé, Café au Lait, Quebon Lait 2%, Banane. Dinner: Bertolli Extra Virgin Olive Oil, Unico Red Kidney Beans, Steak de Cheval, Arctic Gardens Mixed Vegetables, Champignons. Snacks/Other: Blanc d'Oeuf Cuit, Oeuf à la Coque, Bassé Noix de Cajou Crues, Le Choix du Président Gruau Instantané Nature, Avocat, Lantic Cassonade, Kellogg's Special K Original, Pure Protein Protein Bar, Kaizen 100% Whey Protein Isolate, Dad's Oatmeal Cookies. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|