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Four potluck meals this weekend!!! Thurs.--work, Fri.--Grad students, Sat. Nancy and Al's plus dragonboat, Sunday--International Thanksgiving day at church. Then again on Thurs.--HSC long time service awards night and Sun.--Thanksgiving at our house. How does one manage all that food? It's really too much. This is where self-control comes in. However, it makes me realize how fortunate I am to have all these wonderful friends, family and acquaintances. I really am blessed. I need some grace now to manage all this. I think I can do it.
View Diet Calendar, 30 September 2011:
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1509 kcal
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Fat: 66.38g | Prot: 20.38g | Carbs: 223.26g.
Breakfast: Cinnamon Raisin Bread. Lunch: plum sauce, Pastry filled with Potatoes and Peas (Fried). Dinner: sweet chili sauce, Pastry filled with Potatoes and Peas (Fried). Snacks/Other: puffed wheat cake. more...
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2656 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 40 minutes, Standing - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Desk Work - 4 hours. more...
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