Weigh In record (no journal entry) for 06 April 2016
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70.3 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 26.17g | Prot: 19.90g | Carbs: 22.68g.
Breakfast: Boar's Head Muenster Cheese, Land O'Lakes Unsalted Sweet Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Avocados, Egg Omelet or Scrambled Egg, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. more...
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steady weight
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