Weigh In record (no journal entry) for 05 April 2016
|
54.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1407 kcal
|
Fat: 54.82g | Prot: 52.27g | Carbs: 186.65g.
Breakfast: Leche de Soja, Té (Infusión), Hacendado Copos de Avena, Manzana, Pascual Leche Entera. Lunch: Pan de Pueblo, Aceite de Oliva, Hacendado Pimientos Asados Tiras, Helado de Vainilla, Brownie, Bisaltos, Bulgur (Cocido). Dinner: Aceite de Oliva Extra Virgen, Menestra, Huevo Cocido, Brócoli Cocido (Fresco). Snacks/Other: DIA Chocolate Negro con Almendras, Hacendado Yogur Natural. more...
|
|
1824 kcal
|
Exercise:
Standing - 2 hours, Cooking - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EvaSieteTres's Weight History
|