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Greetings my Best Buddies!
It's been a strange couple of days - I have kept my net carbs low but found myself craving carbs. Sort of a weird feeling...typically I would crave if I had indulged - but I didn't. It is probable I felt the need for more carbs to meet my needs at the gym...but now the feelings have passed! Whew!
CURRENT GOALS: March/April
* Idiot Box consistent weight of 165 by May 6
* Bodyfat at 27% by May 6 (last reading 27.9%)
* Macros consistent: Average 65%-70% fat, 23%-26% protein and 9% (or less) carbs, with NET carbs always less than 20 grams daily
* Consume more fiber within the daily carbs macro
* Continue to lift heavier at gym – increase reps on heaviest weights
* Continue HIIT during cardio work
* Do the “crab” move by May 6 – I know what this means
LONG RANGE GOALS: 2016
* Bodyfat at 25% or less (24%)
* Idiot Box at 153-158 (85-90lbs lost)
* Increased strength and flexibility
NEW Words of the Week: "It’s not the mistakes in life that are important; it’s what we learn from them.”
I am dedicated, determined and diligent
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1292 kcal
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Fat: 99.94g | Prot: 81.03g | Carbs: 20.59g.
Breakfast: 365 Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Water. Lunch: Water, Julian Bakery Paleo Wrap, Trader Joe's Chunky Salsa, PAM Original No-Stick Cooking Spray, Eggland's Best Large Grade A Eggs, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon. Dinner: Water, Cooked Salmon, Extra Virgin Olive Oil, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter. Snacks/Other: Driscoll's Blackberries, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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2825 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Circuit Training - 1 hour. more...
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 Comments
HCB when I did full blown original Atkins sometimes I just got the carb craving, but it normally went a way. Try and do a couple of those crabs I bet it will go away :D you are one of the most delightful and inspiring ladies I know.
31 Mar 16 by member: Rockiesfan
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My trainer tells me sometimes your body craves something because its telling you something missing. During my whole 30 I kept getting headaches around lunch. My morning was typically very low carb- eggs, bacon, green beans and black coffee. He had me add carbs to my lunch. Some potato and a piece of fruit. That alone helped my headaches. Strange huh
31 Mar 16 by member: Panigale1199
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Oh! BTW even adding those carbs I stayed around 50-70 net carbs which isn't that bad :)
31 Mar 16 by member: Panigale1199
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