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They say that in order to achieve a goal, you must make a plan and then just follow it. Kind of like going on a 2000 mile roadtrip.
Now that I am more than halfway to my goal, I must restate what one of my mentors, Jim Rohn taught about goals using the acronym SMART. As I am sure you know this means Specific, Measurable, Attainable, Realistic and Time-sensitive.
Using this, my next goal on June 3rd, 2016 says I WEIGH 185 pounds.
After that it's just a bit more work and a big shout out to my ultimate goal.
QUESTION: How often do you revisit your goals?
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650 kcal
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Fat: 29.83g | Prot: 73.17g | Carbs: 16.30g.
Breakfast: Bar-S Foods Deli Ham, Egg Beaters Egg Beaters - Original. Lunch: Cos or Romaine Lettuce, Great Value Light Mayonnaise, Great Value Canned Tuna in Water. Dinner: Great Value Cut Green Beans (No Salt Added), Great Value Tilapia Fillets. Snacks/Other: Cheddar Cheese. more...
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2565 kcal
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Exercise:
P90X AB RIPPER - 10 minutes, Tai chi - 30 minutes, P90X CHEST AND BACK - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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