|
Tonight I decided to change my goal weight to a closer number and when I reach that then I will put my next goal...... All in all I still want to get back to 174. Baby steps don't seem so out of reach
|
1781 kcal
|
Fat: 68.23g | Prot: 78.95g | Carbs: 211.09g.
Breakfast: Baxters 2% Partly Skimmed Milk, Coffee (Brewed From Grounds), Post Honey Bunches of Oats with Almonds. Lunch: Great Value Chicken Breast Strips, VH Cherry Dipping Sauce, White Rice. Dinner: Macaroni or Noodles with Cheese and Pork or Ham. Snacks/Other: Farmers Market Mcintosh Apples, Coffee (Instant). more...
|
|
3839 kcal
|
Exercise:
Washing Dishes - 10 minutes, Reading - 2 hours, Cardio - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes. more...
|
|
 Comments
One step at a time, always moving forward. Well done by-the-way 😊
17 Mar 16 by member: Slip72
|
Go for it kiddo, it will be great.
17 Mar 16 by member: mavl8r
|
Thanks for all the support , it helps a lot
18 Mar 16 by member: jessicabrown1
|
I do it the same way... I usually post a goal I can hit within 4 weeks. That way the goal is always right there in front of me and I feel less likely to cheat because 2 or 3 weeks may not hive ne tome to recover and hit my predetermined marks...
18 Mar 16 by member: 36WillD
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessicabrown1's Weight History
|