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Time to give myself a kick in the behind to get working out again. To be truthful, I was very disgruntled with my last results. Sometimes it is hard to remember that results are results even if it is not what you expected. Here is hoping that my body does low some weight this week
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2250 kcal
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Fat: 133.44g | Prot: 113.09g | Carbs: 154.85g.
Breakfast: Tap Water, Hellmann's Light Mayonnaise, Egg, Cheese and Ham on Bagel. Lunch: Regale Mustard, Kraft Cheddar Cheese Slices, Weston White Bread, Olymel Cooked Ham Slices, Deli Turkey or Chicken Breast Meat, White Turkey (Deli Cut Rotisserie). Dinner: Regale Mustard, Kraft Medium Cheddar Cheese, Great Value Chicken Wieners. Snacks/Other: Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Light Mayonnaise, Ham, Egg and Cheese Sandwich, No Name Walnut Pieces, Reese Pieces. more...
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3476 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Cardio - 15 minutes, Walking (slow) - 2/mph - 1 hour. more...
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