Draglist's Journal, 15 Mar 16

Woke at 211.2, up .4 from yesterday morning. Still having movement issues. Added fiber yesterday. Going into a day of back to back meetings so not much exercise probably. Wearing compression leggings to see if that helps with the edema. UPDATE: Three beers at a happy hour put me up by 450 calories (and way over on carbs). But I did 38 minutes on the treadmill when I got home to hit a total of 6.5 miles and 11K steps. So I sweated some of it off. Hit 209.0 after that. Not sure I’ll be able to make up that calorie overage in one day tomorrow, but let’s see how we do. The compression leggings worked great.

3/15/16 Tanita Numbers (after happy hour and dinner, after 38 minutes HIIT treadmill):
Weight - 209.0 (est. goal at 10% BF - 183.0) - 26.0 lbs. to lose
Total body fat % - 15.2 (goal is 10% BF) - +5.2%
Total body fat lbs. - 31.7 (est. goal at 10% BF - 18.3) - +13.4 lbs.
Total body water % - 61.6 (balance is 62.5%) - .9% dehydrated
Muscle mass lbs. - 168.5 (est. goal at 10% BF - 156.7) - +11.8 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI - 2357 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20

Today's Macros (in grams, rounded) (updated for March):
Targets: 75 fat, 80 net carb, 165 prot, 40 fib, 1500 sod, 1655 cals
Ate: 29 fat, 108 net carb, 198 prot, 40 fib, 883 sod, 1819 cals (3540 used, 1721 deficit)
Running avg: 66 fat, 94 carb, 177 prot, 1666 cals (3280 used, 1614 deficit)

View Diet Calendar, 15 March 2016:
1819 kcal Fat: 29.00g | Prot: 197.97g | Carbs: 148.34g.   Breakfast: Starbucks Caffe Americano (Venti). Lunch: Lucerne 1% Milkfat No Salt Added Cottage Cheese, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, thinkThin Cookies & Creme High Protein Bar, Emerald Dry Roasted Almonds 100 Calorie Pack. Dinner: Beer, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Bluebonnet Whey Protein Isolate - French Vanilla, Celsius Green Tea Raspberry Acai. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Swanson Apple Cider Vinegar Capsules, Now Magnesium Citrate, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU, Vitafusion Fiber Well Gummies. more...
3540 kcal Exercise: FitBit Tracker - 24 hours. more...

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Comments 
Don't forget to drink your Smooth Move tea! I will also eat a sweet potato to help with this. Hope the leggings do the trick and your meetings go well. 
15 Mar 16 by member: Mom2Boxers
Thanks, Mom!  
15 Mar 16 by member: Draglist
Have a good one Bill. You've been hitting the new calorie targets nicely.  
15 Mar 16 by member: jmb3450
Keep up the low cals and low sodium and I'll be saying special prayers for you! You're still my hero :D  
15 Mar 16 by member: spiritspell
Thanks, Jim and Tammy! I had three beers at a happy hour tonight so I went over on my calories. Will make those up over the next few days. Still did a workout so mitigated the effect. 
15 Mar 16 by member: Draglist
Well, beer does have a diuretic effect. So maybe it'll help? If not I'm sure it was great going down. :) 
18 Mar 16 by member: jmb3450
Hi, Jim! It absolutely had that effect! (And also a nice draft beer laxative effect!) Very effective. Will keep it in mind if red wine fails me again! 
18 Mar 16 by member: Draglist

     
 

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