Weigh In record (no journal entry) for 15 February 2016
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1768 kcal
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Fat: 71.76g | Prot: 83.86g | Carbs: 195.38g.
Breakfast: Dare Breton Original Crackers, Alexia Hashed Browns Gold Potatoes with Seasoned Salt, Oranges, Hummus, Raw Vegetable. Lunch: Beef Noodle Soup (Home Recipe), Jack Link's Teriyaki Beef Jerky. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Signature Cafe Chicken Penne Pasta Ala Alfredo. Snacks/Other: Girl Scout Cookies Trefoils, Dare Vinta Original Crackers, Earth's Pride Organics Baby-Cut Carrots, Wei Chuan Vegetable Spring Rolls. more...
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Losing 5.4 kg a Week
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