kattay's Journal, 10 Sep 11

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Weigh In record (no journal entry) for 10 September 2011

117.0 kg Lost so far: 23.6 kg. Still to go: 33.1 kg. Diet followed: Poorly.

View Diet Calendar, 10 September 2011:

1111 kcal

Fat: 50.17g | Prot: 46.96g | Carbs: 125.76g. Lunch: sweet potato patties, mustard greens, kfc thigh original recipe. Dinner: beef jerky. Snacks/Other: cashews, almonds, grapes. more...

3281 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 11 hours, Desk Work - 3 hours. more...

Losing 0.9 kg a Week

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kattay's Journal, 10 Sep 11

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kattay's Weight History