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This journal is for January 14. I was in back to back meetings all day at work and didn't get to work out tonight. In fact, probably not getting this log done in time to show up on the 14th. Weighed 219.2 upon coming home from work as water weight continues. More detailed info tomorrow.
Today's Macros (in grams, rounded) (updated for January):
Targets: 70 fat, 70 carb, 260 prot, 50 fib, 1500 sod, 1950 cals (1924 based on burn)
Ate: 98 fat, 185 carb, 161 prot, 23 fib, 2584 sod, 2240 cals (2824 used, 584 deficit)
Running avg: 84 fat, 153 carb, 162 prot, 2092 cals (3262 used, 1170 deficit)
View Diet Calendar, 15 January 2016:
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1954 kcal
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Fat: 85.71g | Prot: 186.15g | Carbs: 110.50g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Lunch: Grapefruit, Oscar Mayer P3 Protein Pack, Amazing Grass Amazing Meal - Chocolate Infusion, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Dinner: Celsius Green Tea Raspberry Acai, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Sargento Sliced Pepper Jack Cheese, Egg. Snacks/Other: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Gold Emblem Raw Natural Almonds, Tree of Life Conadria Figs, Gold Emblem Salt & Pepper Natural Pistachios, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex. more...
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