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Woke at 216.4, up 1.0 from yesterday. Topped out at 1895 calories, but ate an extra 100 grams of carbs in the form of an orange and a sweet potato. Those may have increased the water a bit. Also, only burned 2924 calories. UPDATE: Spent the morning at the doctor and getting lab work. Came back to catch up on day job work, took a break for a quick dinner and to do my radio show, and then back to work past midnight. Did not get in a workout. Only burned 2529 calories but only ate 1764. Will get more steps tomorrow when I go into the office. Also, will try to get in a very low cal day as Wednesday I’m speaking a catered conference and there is a happy hour after. Thursday is a business lunch as well. Not worrying at all about catching up to my calorie goal because I’m doing a colonoscopy on Monday morning so all of Sunday will be clear liquids followed by three bottles of human Drano! :) Lots of work tomorrow night as well but will get in a workout. No weigh in tonight but will get back on track tomorrow. (It’s already past 1:00 am on Tuesday).
Today's Macros (in grams, rounded) (updated for January):
Targets: 70 fat, 70 carb, 260 prot, 50 fib, 1500 sod, 1950 cals (1894 based on burn)
Ate: 61 fat, 120 carb, 177 prot, 35 fib, 1935 sod, 1764 cals (2529 used, 765 deficit)
Running avg: 79 fat, 153 carb, 162 prot, 2043 cals (3309 used, 1266 deficit)
View Diet Calendar, 11 January 2016:
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1764 kcal
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Fat: 60.96g | Prot: 177.06g | Carbs: 120.41g.
Breakfast: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Safeway Organics Vegetable Medley, Conadria Figs, Triquetra Health Organic Spirulina, Organic Black Cumin Seeds, Bob's Red Mill Chia Seed, Fage Total 2% Greek Yogurt, Amazing Grass Amazing Meal - Chocolate Infusion, Gold Emblem Raw Natural Almonds, Gold Emblem Salt & Pepper Natural Pistachios, Panda Fat Free Soft Licorice Chews. Dinner: Pork Chops (Top Loin, Boneless), Green String Beans, Cooked Sauerkraut. Snacks/Other: Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex. more...
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