|
Down another lb from the Christmas social season, two more to go then I'm back at my Dec 22 weight.
I've for sure added some muscle mass to the legs from eight big downhill ski days and a few Cross-country ski tours since the 22nd, midsection fat layer possibly feels a bit thinner, but that might just be wishful thinking :)
Resting heart rate and uphill endurance have plateaued....I will be able to resume HIIT between Jan 16 - 29th (on vacation - no ski trips), goal will be to increase uphill endurance and speed to prepare for next big backcountry ski trip Feb 5-9th.
|
98.4 kg
Lost so far: 10.4 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 January 2016:
|
2162 kcal
|
Fat: 119.40g | Prot: 141.35g | Carbs: 132.21g.
Breakfast: Kraft Miracle Whip, Dempster's Whole Grain Flax Bread, Red Tomatoes, Oscar Mayer Real Bacon Bits, Butter, Egg, Allmax Nutrition Whey Protein Shake. Lunch: Pork Loin (Tenderloin). Dinner: Earls Mixed Field Greens Salad, Beef Top Loin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Lay's Salt & Vinegar Potato Chips, AMC Movie Theater Popcorn (Small), Prana Trail mix - Kilimanjaro Deluxe Chocolate mix, Nestea Cool Iced Tea, Dry Roasted Almonds (with Salt Added). more...
|
|
3610 kcal
|
Exercise:
Skiing (cross country) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|