Weigh In record (no journal entry) for 07 January 2016
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93.0 kg
Lost so far: 6.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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951 kcal
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Fat: 26.44g | Prot: 67.81g | Carbs: 115.76g.
Breakfast: On The Border Tortilla Chips, The Greek Gods Traditional Plain Greek Yogurt, Apples, Apples, Corn Tortillas, Skinless Chicken Breast. more...
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Gaining 0.3 kg a Week
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