Weigh In record (no journal entry) for 02 February 2016
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89.8 kg
Lost so far: 10.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1624 kcal
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Fat: 71.54g | Prot: 69.72g | Carbs: 188.93g.
Breakfast: Lay's Sour Cream & Onion Potato Chips, Kroger Chicken Salad, Great Value Enriched White Bread, Yogurtland Cheesecake Bites, Pears, Apples, Bananas, Baked or Fried Coated Chicken Breast with Skin. more...
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4399 kcal
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Exercise:
Bicycling (slow) - 11/mph - 4 hours, Resting - 7 hours, Sitting - 3 hours and 30 minutes, Standing - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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