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Woke at 236.9, up .2 from yesterday. Got down to 236.6 before breaking the fast at lunch.
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2617 kcal
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Fat: 99.83g | Prot: 219.53g | Carbs: 128.45g.
Breakfast: BodyTech Creatine Monohydrate, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kraft 100% Grated Parmesan Cheese, Signature Select Broccoli Florets, Mission Carb Balance Flour Tortilla, StarKist Foods Tuna Creations Ranch, Fage Total 5% Greek Yogurt (170g), Soleil Berry Sparkling Water. Dinner: Red Table Wine, Mountain Dew Diet Mountain Dew (Can), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Mission BBQ Classic Sausage, Mission BBQ Coleslaw, Mission BBQ Green Beans & Bacon, Mission BBQ Lean Brisket , Mission BBQ Cornbread. Snacks/Other: Air Popped Popcorn, Fage Total 5% Greek Yogurt (227g), Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2663 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 18 minutes, Fitbit - 21 hours and 42 minutes. more...
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