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Oops, not paying attention today.
Dr. appointment yesterday confirmed hyperthyroidism! On meds again after trying so hard to get off all. At least there is a reason for the fatigue and muscle weakness and the meds should help recovery. I’m looking forward to feeling better
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 37.12g | Prot: 22.93g | Carbs: 58.53g.
Breakfast: Great Value Steel Cut Oats, Blueberries, Greek Yogurt, Coffee. Dinner: Fresh Pasta (Cooked), No Name Pickled Sliced Beets, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Hellmann's Olive Oil Mayonnaise, Cheese. Snacks/Other: Decaffeinated Coffee, Water, Amira Dates, Bragg Apple Cider Vinegar. more...
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2805 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour and 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 55 minutes, Stairs (Climbing Stairs) - 5 minutes, Cooking - 30 minutes. more...
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Gaining 1.3 kg a Week
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