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4/23
W:44.8kg, F:18.4%, M:34.7kg
Half avocado 🥑 and boiled egg 🥚 for breakfast
2 raw portabella mushrooms with hummus and cottage cheese, miso soup with koya tofu and nori for lunch
Salad 🥗, bean noodle, beaf and vegetables soup, natto, strawberries 🍓 and nuts 🥜 for dinner
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44.8 kg
Lost so far: 0.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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120 kcal
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Fat: 3.50g | Prot: 17.00g | Carbs: 6.00g.
Lunch: Fage Bestself Lactose Free Plain Greek Yogurt. more...
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Gaining 0.7 kg a Week
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