Weigh In record (no journal entry) for 21 April 2024
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 30.88g | Prot: 57.65g | Carbs: 100.31g.
Breakfast: Egg, Premier Nutrition High Protein Shake - Vanilla, Bananas, Tropicana Pure Premium Ruby Red Grapefruit Juice, Florida's Natural 100% Pure Florida Orange Juice, Alvarado Street Bakery Sprouted Whole Wheat Bread. Lunch: Premier Nutrition High Protein Shake - Vanilla, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kretschmar Wheat Germ, Vital Proteins Collagen Peptides Chocolate, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Manitoba Harvest Hemp Hearts, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries. more...
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Gaining 0.3 kg a Week
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Kenna Morton's Weight History
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