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Woke at 234.1, up 1.6 from yesterday but below my trending average. Fasting today. It will be sunny and 84 degrees! UPDATE: Down to 233.7 by 5 pm. UPDATE 2: Down to 233.5 by 9 pm.
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518 kcal
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Fat: 11.38g | Prot: 92.28g | Carbs: 15.76g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Coffee, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar. more...
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2272 kcal
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Exercise:
Walking (moderate) - 3/mph - 27 minutes, Fitbit - 23 hours and 33 minutes. more...
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