Weigh In record (no journal entry) for 13 April 2024
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61.0 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 57.98g | Prot: 60.15g | Carbs: 165.93g.
Breakfast: Gray Ridge Large Eggs, Old Mill English Muffin. Lunch: Fontaine Sante Roasted Red Pepper Hummus, Red Onions, President's Choice Swiss Cheese Slices, Compliments Sliced Roast Beef, Villaggio 100% Whole Wheat Bread. Dinner: Derlea Foods Gourmet Garlic Spread, Safeway French Bread, Red Onions, Tomatoes, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Jane's Haddock, Red Onions, Mushrooms, Derlea Minced Garlic, Extra Virgin Olive Oil, Roasted Potato (Fat Not Added in Cooking, with Salt). Snacks/Other: Budweiser Zero, Canada Dry Club Soda, President's Choice Blue Menu Omega Oil, Water, Coffee. more...
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Losing 2.5 kg a Week
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Hazel577's Weight History
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