|
1702 kcal
|
Fat: 92.16g | Prot: 81.14g | Carbs: 143.61g.
Breakfast: Prana Black Chia Seeds, Vega Protein & Greens, Selection Mixed Fruit Blend, Liberte Kefir (250ml). Lunch: Pepper or Hot Sauce , Avocado Vegetable Oil , President's Choice Marble Cheddar Cheese, Avocados , Spinach , Egg. Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , Chicken Thigh (Skin Eaten). Snacks/Other: Roast Beef. more...
|
|
2400 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amira Loses 's Weight History
|