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Just being mindful, got an Emotional Eating therapy workbook and dealing with junk food cravings. It's all good :)
Happy Solar Eclipse Day! It was cool to see even the partial eclipse!
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141.9 kg
Lost so far: 19.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 60.99g | Prot: 135.20g | Carbs: 145.69g.
Breakfast: NOW Psyllium Husk Powder, Organika Enhanced Collagen, Realemon Lemon Juice, Bob's Red Mill Chia Seed 13g. Lunch: Great Value 100% Whole Wheat Bread, The Laughing Cow Light Cheese, Great Value Boneless Smoked Ham, French's Classic Yellow Mustard, Grape Tomatoes, Cucumber (with Peel). Dinner: A Taste of Thai Sweet Chili Sauce, Kraft Fat Free Miracle Whip, Ground Turkey (Cooked), No Name Frozen Mixed Vegetables, Frank's Redhot Buffalo Wing Sauce, Crystal Light Tea Blends - Original Iced Tea. Snacks/Other: Cracker Barrel Old Cheddar Cheese, Great Value Frozen Raspberries, Liberte Greek Yogurt 0%. more...
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Losing 1.5 kg a Week
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