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My major accomplishment this week is getting Christmas packages wrapped, not done, but closer than I was. WOE is going smooth. My treat this week is Macadamia nuts. They are so dang expensive, but so good! I was supposed to go to the doctor for my monthly weight loss check in and forgot the appointment. So aggravated with myself! I was going to ask about going off the cholesterol meds. Has to wait until next Monday.
View Diet Calendar, 16 December 2015:
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1068 kcal
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Fat: 85.26g | Prot: 43.66g | Carbs: 29.62g.
Breakfast: Coffee (Brewed From Grounds), Wild Oats Black Chia Seeds (Wild Oats), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Torani Sugar Free Caramel Syrup, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Boiled Egg, Marketside Ranch Cobb Salad. more...
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3248 kcal
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Exercise:
Shopping - 1 hour, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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