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Been so busy I haven't even taken the time to journal and then time slips away from me. Still with the LCHF thing .. incorporating a little daily exercise -- will build up gradually. I'm not in any hurry. I enjoyed the journey to obesity and now I fully intend to enjoy the journey back to health with carefully selected "cheat" days once I reach my final goals. I had scheduled myself a cheat day recently and passed it up. For one, I'm seeing such good results with this new lifestyle change that I didn't want to mess up my newly reset metabolism with a free-all-u-can-eat-whatever-day and have to start over; and, For two, I'm actually so satiated with my new meal choices that I don't have the cravings now.
I am still seriously addicted to chocolate, BUT I've found ways to infuse my new lifestyle with it so that I'm satiated there as well. Who knew that chocolate was a low carb/high fat food with a really good iron content along with a few other goodies like potassium, vitamin c and magnesium. mmmmmmm
Well .. back to work .. so many orders .. so little time.
View Diet Calendar, 15 December 2015:
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1808 kcal
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Fat: 142.15g | Prot: 87.00g | Carbs: 53.51g.
Lunch: Onion steak. Dinner: Green Giant Hass Avocado, Boiled Egg, Kroger Walnut Halves & Pieces, Balsamic Vinegar, Olive Oil, HEB Baby Spinach & Spring Mix. more...
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3742 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Desk Work - 12 hours, Showering - 30 minutes, Treadmill - 15 minutes, Sleeping - 8 hours, Resting - 15 minutes. more...
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