Weigh In record (no journal entry) for 30 March 2024
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66.2 kg
Lost so far: 19.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 165.95g | Prot: 88.85g | Carbs: 148.49g.
Breakfast: Dos Pinos Leche +Proteina Plus, Grilled Chicken, Mission Carb Balance Whole Wheat Tortilla (43g), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Fried Egg, Cuetara Campechanas. Lunch: Corona Corona Extra, Chile Serrano, Sandwich-Mate American Cheese Singles, Pechuga de Pollo a la Plancha, Frijoles Refritos, Huevo Frito. more...
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Losing 0.6 kg a Week
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Raffaelhn's Weight History
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