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My Drs appt went without a hitch. All of my numbers are good. My cholesterol was in the 160s, My blood pressure was 170/24. All good. This is the best diet I have ever been on. I am still combatting a head cold, but toher than that I feel great.
View Diet Calendar, 08 December 2015:
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1142 kcal
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Fat: 65.70g | Prot: 81.02g | Carbs: 55.65g.
Breakfast: Morning Coffee 2, Borden Shredded Cheddar Cheese, Mama Lupe's Low Carb Tortillas, Wal-mart Gr Value 5% cottage, John Soules Foods Chicken Fajita Breast Strips, Morning Coffee 2. Lunch: Ham (Whole, Cured, Roasted). Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Nabisco Premium Saltine Crackers Original, Kirkland Signature Boneless Skinless Chicken Thighs, Great Value Diced Canned Tomatoes. Snacks/Other: cncb. more...
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