Weigh In record (no journal entry) for 19 March 2024
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102.9 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 60.97g | Prot: 46.01g | Carbs: 9.94g.
Breakfast: Scrambled Egg , Scrambled Egg , Coffee with Cream. Lunch: Pepperoni, Armstrong Old Cheddar Cheese. more...
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Losing 0.6 kg a Week
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AdamFredericton's Weight History
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