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crazy crazy "IT" box (scale)! I have been eating within my woe but "IT" shows a BIG UP on the number on "ITs little face". Not putting that number in my 'scale post' (176). In the past that would be a 'reason' for me to just put my hands up in the air and say "oh forget it, I'm going to eat whatever!" and end up binging and feeling yucky. But I am trying to hold it together and keep on keeping on. I am switching my food plan around since I think with the other one I would eat too much dairy (yogurt & cottage cheese) even though it is the no fat one, I tend to overdo it. Along with the strawberries & cantaloup, well it says you eat as much as you want! But anyway. I feel good, have more energy and think my pants fit a little bit better anyway. But I'm tired of this woe, so I am starting another one I did years ago. They call it the Mayo diet but it is not from the Mayo clinic. Basically it is for 12 days off 2 and back on 12 / off 2 as needed. Everyday; Breakfast 2 eggs 2 sl bacon grapefruit & tea Lunch grapefruit meat salad & tea. Dinner grapefruit meat (or fish) salad or vegie (from list) & tea. evening snack tomato juice. You can use butter & seasoning. At least this one has more strict woe (which I probably need) again if the quantities aren't listed you can eat until you are full from foods listed and not eat in-between meals. So I will have to watch I eat just 1 or 2 small baked chicken thighs and not the whole package! It will be a challenge when I go to a certain job where I normally will just grab a protein bar since I don't break for a regular sit down meal time. ALso there are a couple days where people still want to celebrate my BDay by taking me out to eat. I might be able to maneuver around the menu if I know where we are going, but I wonder about 'sneaking' in a 8oz container of grapefruit juice? But I'll try. AND I really did enjoy my breakfast today :-) Hope ALL is doing well in FS-Land & Take Care to ALL :)
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1752 kcal
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Fat: 101.55g | Prot: 111.42g | Carbs: 101.33g.
Breakfast: Metamucil Sugar Free Metamucil, Bacon (Cured, Pan-Fried, Cooked), Kroger Eggs (Large), Simply Grapefruit 100% Grapefruit Juice, Black Tea. Lunch: Ground Beef (Cooked), Lettuce Salad with Assorted Vegetables, Cucumber, Twinings Chai Tea, Simply Grapefruit 100% Grapefruit Juice, Italian Salad Dressing. Dinner: Chicken Thigh (Skin Not Eaten), Simply Grapefruit 100% Grapefruit Juice, Broccoli, Butter. more...
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