Fritzy 22's Journal, 11 Mar 24

I made it through yesterday eating as planned! First time I've been able to do that in over a month. The shorter day helped. I bought a new food scale that weighs in grams as well as ounces. The scale is small and uses batteries. I'm used to my old scale with a removable top that I can put in the dishwasher. I really want it clean after weighing raw chicken or meat. I am not used to grams but so many foods in the database use that as the measurement.

View Diet Calendar, 11 March 2024:
1521 kcal Fat: 77.95g | Prot: 46.81g | Carbs: 164.03g.   Breakfast: Butter (Salted), Oroweat Schwarzwalder Dark Rye, Sugar, Cream (Half & Half), Coffee, Del Monte Whole New Potatoes. Dinner: Butter (Salted), Oroweat Schwarzwalder Dark Rye. Snacks/Other: Pineapple, Smucker's Seedless Blackberry Jam, Jif Creamy Peanut Butter, General Mills Cheerios (Cup), roasted salted pumpkin seeds, Crystal Fat Free Milk. more...

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Comments 
My scale has a flat surface that is easily wiped down....no removable parts. I can also place a dish on it & zero it out, then weigh the food. I often do that when measuring something messy of foods like meat. It makes preparing a salad or my morning fruit bowl easy. I just zero it out as I add ingredients. It wasn't expensive....bought it at Walmart.  
11 Mar 24 by member: SherryeB
Yeah just put a plate or Saran Wrap on it, zero it or tare then weigh. 😊 
11 Mar 24 by member: Mistybenner
Thanks Sherry and Misty! The scale has a tiny surface and I'll have to read through the directions to figure out how to zero it out. My old scale has a huge bowl on top that I zero out and a face like a clock in front. I see something similar is available weighing in grams. I may buy a new scale when I move but what I have works for now. I like the idea of saran wrap! 
11 Mar 24 by member: Fritzy 22
I always use grams.  
11 Mar 24 by member: -MorticiaAddams
Morticia -- I'll get used to gram but right now I'm checking grams compared to ounces on Google.I know about what 3-5 ounces of chicken breast looks like so I compare to the grams the scale tells me. 
11 Mar 24 by member: Fritzy 22
I put my scale into a plastic bag to keep it clean andi also use a bowl or plate. My scale is simple, just press the on button with the empty bowl on it and it starts up at zero. 
11 Mar 24 by member: abbadabba
Good job sticking to the plan! 
11 Mar 24 by member: abbadabba
nice 👍 like others said use a plate and zero it out 😊 
11 Mar 24 by member: ObeseToBeast123
very good "eating as planned" I can relate to that being difficult at times!  
11 Mar 24 by member: JMA312
Thanks Abba! I did what you said and the scale zeroed out! Didn't do as good today. All because I bought a loaf of dark brown rye bread and made 2 slices of toast for a !ate breakfast and then 2 more for an early dinner. So I skipped the healthy meal I had planned. I know better than buying that particular bread, but it was on sale! 
11 Mar 24 by member: Fritzy 22
Thanks OTB! 
11 Mar 24 by member: Fritzy 22
Thanks JMA! I did good yesterday, not so good today, but hope tomorrow will be okay! I was just just about to look for your earlier journal post I saw this morning to comment on it. I know I couldn't resist a hot dog off the grill! 
11 Mar 24 by member: Fritzy 22
I’m so happy for your success today!🎉🎉 You got this! I weigh all my foods. I use plastic wrap as well. 
11 Mar 24 by member: Diana 1234
I found it helpful too, to use a tall narrow plastic container, the base from my immersion blender if I need to weigh something so large that it makes it hard to see the readout using a bigger bowl or plate. Now I'll try Saran wrap too! 
12 Mar 24 by member: GopherIt2
I have the same kind of food scale. I use a small plastic bowl on it and zero it out each time so it doesn't weigh the bowl. I can then just rinse the bowl after weighing things. 
12 Mar 24 by member: ParaNerdGirl

     
 

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