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Woke up at 216.0, up .6 from yesterday. Will try to eat a little lighter today. It doesn't seem to make sense, but it seems that the extra calorie burn from exercising is not necessarily a one-to-one match in terms of what I can eat in extra calories. I'm really hoping my Fitbit is not over reporting my exercise but that's a possibility I guess. UPDATE: Worked at home today and wasn’t able to get up from the computer much until after 5. Did 65 minutes of HIIT treadmill and got down to 210.8. Jason and I are going to travel out of town for a drag racing event tomorrow, so it will be a diner for breakfast, a sandwich for lunch, and dinner out before driving back home tomorrow. Will probably eat close to or over my calorie burn. Will adjust on Sunday.
11/13/15 Tanita Numbers (pre-dinner, after 65 minute HIIT treadmill):
Weight - 210.8 (est. goal at 10% BF - 183.0) - 27.8 lbs. to lose
Total body fat % - 15.3 (goal is 10% BF) - +5.3%
Total body fat lbs. - 32.3 (est. goal at 10% BF - 18.3) - +14.0 lbs.
Total body water % - 59.7 (balance is 62.5%) - 2.8% dehydrated
Muscle mass lbs. - 169.9 (est. goal at 10% BF - 156.7) - +13.2 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI 2342 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 19
Today's Macros (in grams, rounded):
Targets: 75 fat, 125 carbs, 195 protein, 40 fiber, 1500 sodium, 1955 calories
Ate: 58 fat, 118 carb, 205 prot, 38 fib, 1060 sod, 1715 cals (3236 used, 1521 deficit)
Running avg: 104 fat, 147 carb, 172 prot, 2242 cals (3259 used, 1017 deficit)
View Diet Calendar, 13 November 2015:
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1715 kcal
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Fat: 58.25g | Prot: 204.50g | Carbs: 118.00g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Quest Vanilla Almond Crunch, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Triquetra Health Organic Spirulina, Bob's Red Mill Chia Seed, Organic Black Cumin Seeds, Now Real Food Golden Flax Seeds, Body Fortress Super Advanced Whey Protein. Dinner: Lucerne Sliced Pepper Jack Cheese, Amazing Grass Amazing Meal - Chocolate Infusion, Hershey's Natural Unsweetened Cocoa, So Delicious Coconut Milk Unsweetened, Bluebonnet Whey Protein Isolate - French Vanilla, Safeway Organic Whole Strawberries Frozen, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Snacks/Other: Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Nature Made Super B-Complex. more...
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