jengetfit123's Journal, 08 Feb 24

Mushroom and cheddar scramble with my version of a Caesar salad. Fasted 19 hours.

---

1601 kcal

Fat: 90.15g | Prot: 53.43g | Carbs: 155.83g.   Breakfast: Coffee, Water. Lunch: Blimpie Caesar, Dempster's Whole Grains Ancient Grains Bread, Kraft Shredded Sharp Cheddar Cheese, Mushrooms, Cream (Half & Half), Butter, Scrambled Egg (Whole, Cooked). Dinner: Great Value Almond Milk Original Unsweetened, Kroger Salted Peanuts, Great Value Light String Cheese, Almond Butter, Kraft Wheat Thins Original, Kellogg's Corn Flakes, Dole Bananas. more...

2301 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...