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Woke at 214.8, down 1.0 from yesterday. Happy hour tonight so maybe no workout again. Targeting 1935 calories. UPDATE: Did not eat too badly and actually had a slight calorie deficit despite six IPA beers that totaled 1250 calories. Ate three mini sliders, a few chicken wings, and a few bites of "Poutine," a delicious french fry casserole of sorts. No weigh in tonight but here are the macro numbers.
Today's Macros (in grams, rounded):
Targets: 75 fat, 120 carbs, 195 protein, 40 fiber, 1500 sodium, 1935 calories
Ate: 86 fat, 275 carb, 161 prot, 31 fib, 1492 sod, 3150 cals (3488 used, 338 deficit)
Running avg: 106 fat, 175 carb, 177 prot, 2417 cals (3241 used, 824 deficit)
View Diet Calendar, 29 October 2015:
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3150 kcal
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Fat: 85.52g | Prot: 160.73g | Carbs: 274.48g.
Breakfast: Starbucks Caffe Americano (Venti), Half and Half Cream, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Bob's Red Mill Chia Seed, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Apples , Now Real Food Golden Flax Seeds, Organic Black Cumin Seeds, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Dinner: New York Fries Poutine (Small), Dogfish Head 60 Minute IPA, Buffalo Wild Wings Chicken Wings, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. more...
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