Weigh In record (no journal entry) for 18 August 2011
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87.4 kg
Lost so far: 12.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 54.17g | Prot: 198.28g | Carbs: 210.25g.
Breakfast: blazing chunks, Apples, Whole Natural Almonds, Banana, Professional Strength Whey Protein, Prairie Farms 1% Lowfat Milk, Original Recipe Chicken Strips (3), Hot-N-Ready Pepperoni Pizza. more...
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3211 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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