Weigh In record (no journal entry) for 17 August 2011
|
88.0 kg
Lost so far: 11.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
2532 kcal
|
Fat: 87.73g | Prot: 208.86g | Carbs: 220.56g.
Breakfast: Apples, Double Quarter Pounder with Cheese, Fat Free Skim Grade A Milk (Vitamin A & D), Professional Strength Whey Protein, Nutter Butter Blizzard (Medium), Professional Strength Whey Protein, Six star triple chocolate fudge muscle milkshake, Hot-N-Ready Pepperoni Pizza, Prairie Farms 1% Lowfat Milk. more...
|
|
3141 kcal
|
Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 12 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|