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Happy again this week to have met my 1 pound minimum loss. Working on keeping carbs below 100 grams is really keeping me on track. I am actually able to resist foods that I usually can't keep in the house. I still have half a box of saltines that I left alone. Bread is my biggest weakness. I bought a loaf of schwarzwalder rye bread (dark brown)that was on sale. I love it as toast. I remember when I first started logging my food on FS, 2017 or 2018, I had 4 or 5 slices of toast once because I couldn't resist it. Yesterday I had one slice and the loaf is back in the freezer!
Yesterday I entered today's food plan and will update as needed. When I got up this morning I wanted a cup of coffee instead of the warm milk I had planned. Will make scrambled eggs with green onions and mushrooms and a tablespoon or 2 of shredded cheddar cheese. Will make chicken breast using breadcrumbs, trying to follow SherryeB's( not sure exactly) directions. Bought some more panko breadcrumbs and saw there are also parmesan flavored - maybe next time. I have blackberries and pineapple spears I need to finish. Trying to increase calories a little. I can keep ca!other low to lose weight gut know I won't be able to do it forever. It's easy to increase calories when using olive to cook in 2 meals! Want to saute the onions and mushrooms before adding to eggs. I have an olive oil spritzer I use just to scramble eggs.
Walked Bobby yesterday. Didn't drive to a level area, just walked from my house. There were some minor inclines and declines. Walked 30 minutes, pretty slow. The knee ached just a little. It rained on and off most of the day at times really heavy. So I managed to walk when it briefly stopped raining. Same weather today and tomorrow.
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78.8 kg
Lost so far: 1.9 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2024:
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1239 kcal
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Fat: 60.71g | Prot: 81.28g | Carbs: 96.45g.
Breakfast: Butter (Salted), Oroweat Schwarzwalder Dark Rye, Cream (Half & Half), Sugar, Coffee, Crystal Farms Shredded Cheddar Cheese, Safeway White Whole Mushrooms, Young Green Onions, Extra Virgin Olive Oil, Egg. Lunch: Ketchup, Russet Potatoes (Flesh and Skin), Extra Virgin Olive Oil, Sanderson Farms Thinly Sliced Chicken Breast Fillets, Egg, Progresso Breadcrumbs. Snacks/Other: Crystal Fat Free Milk, Brazil Nuts, Pineapple. more...
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Losing 0.9 kg a Week
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