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Happy 😃 happy 😃 Sunday….
1 outside….hard frost…watching the sunrise…just finished ☕️…
Listening to feeling is the secret.(1944)…..
Still fasting…at 11… il be hitting 48 hours…all I hear from everyone here..is I can’t do that…I’m not asking them to…but I also explain to them they fast after supper till breakfast…and then they understand…yes they could..if the chose to….
Nice sunrise this morning….nice to have windows to see it each day…
No ride today…but plan on resistance band workouts..72 miles on bike this week..and more elevation then last..more miles as well…
Positive energy and thoughts to all….
View Diet Calendar, 21 January 2024:
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239 kcal
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Fat: 3.00g | Prot: 50.50g | Carbs: 1.00g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Tap Water. Dinner: Intermittent Fasting. Snacks/Other: Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water, ISO pure ISO pure Protein powder. more...
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 Comments
Thank you for this post. Right there with you. Its a wonderful life!
21 Jan 24 by member: Judyrose1997
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Happy Sunday to you as well, that is extremely impressive. 72 miles. Holy moly, impressive. Well done.👏👏👏👏👏
21 Jan 24 by member: ocean_girl
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Ty….always challenging myself…who I’ve become over the years…to bad I didn’t create this person sooner in life…
21 Jan 24 by member: wannabhealthier
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