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Woke at 216.6, down 4.4 from this time yesterday. Will duplicate the day. Targeting 1932 calories. Ate just under 1200 during the day at work. UPDATE: Came home and immediately went out to dinner at Silver Diner for a teacher fundraiser with my wife and son. Ate the California Omelet (and snuck in a few bourbons first -- long day!) Came home and weighed 220.4... pretty happy as that was close to my PRE-dinner weight from last night. May not get a chance to work out as I had to bring some work home that will keep me going for a while. Ended up eating 2169 calories because the Silver Diner menu said the entire platter (omelet, wheat toast, and fruit cup) were 642 calories, but Fat Secret only had the omelet itself at 431. When I added in the other stuff individually, I exceeded the total. Of course, the bourbon and a bit of extra avocado were extra! :)
Today's Macros (in grams, rounded):
Targets: 75 fat, 120 carbs, 195 protein, 40 fiber, 1500 sodium, 1935 calories
Ate: 93 fat, 149 carb, 175 prot, 42 fib, 728 sod, 2169 cals (3011 used, 842 deficit)
Running avg: 115 fat, 178 carb, 178 prot, 2507 cals (3317 used, 810 deficit)
View Diet Calendar, 22 October 2015:
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2169 kcal
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Fat: 93.12g | Prot: 174.91g | Carbs: 148.96g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Amazing Grass Green SuperFood Drink Powder, Quest Double Chocolate Chunk, Bob's Red Mill Chia Seed, Organic Black Cumin Seeds, Now Real Food Golden Flax Seeds, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Apples , Emerald Natural Walnuts & Almonds 100 Calorie Pack. Dinner: Avocados, Panera Bread Fresh Fruit Cup (Small), Butter, Toasted Whole Wheat Bread, Silver Diner California Omelette. Snacks/Other: Bourbon, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. more...
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