Weigh In record (no journal entry) for 13 October 2015
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141.5 kg
Lost so far: 17.7 kg.
Still to go: 57.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 October 2015:
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1771 kcal
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Fat: 74.87g | Prot: 166.16g | Carbs: 117.76g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Progresso New England Clam Chowder, Premier Nutrition High Protein Shake - Chocolate. Dinner: Onions, Mushrooms, Milk (1% Lowfat with Added Vitamin A), Campbell's Cream of Mushroom Soup, Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Fresh & Easy Milk Chocolate Covered Almonds, Peanut Butter, Honeycrisp Apples, Kroger Caramel Vanilla Coffee Creamer, Kroger Caramel Vanilla Coffee Creamer. more...
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