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Final day of the month. Woke at 216.8, up .8 from yesterday. Came home after happy hour at 217.4, up 1.0 from yesterday. Not doing a workout tonight, so showing 3-5 more pounds than normal. Did a lot of walking today, so a good calorie burn and a good calorie deficit. Going to bump it up to 2370 calories per day in October to see how we do eating a bit more.
9/30/15 Tanita Numbers (post-dinner, no workout tonight):
Weight - 217.4 (est. goal at 10% BF - 183.0) - 34.4 lbs. to lose
Total body fat % - 15.4 (goal is 10% BF) - +5.4%
Total body fat lbs. - 33.5 (est. goal at 10% BF - 18.3) - +15.2 lbs.
Total body water % - 61.9 (balance is 62.5%) - ..6% dehydrated
Muscle mass lbs. - 174.9 (est. goal at 10% BF - 156.7) - +18.2 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 (water)
RDI 2421 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20
Today's Macros (in grams, rounded):
Targets: 110 fat, 100 carbs, 150 protein, 39-49 fiber, <1500 sodium, 1990 cals
Ate: 159 fat, 113 carb, 100 prot, 39 fib, 3847 sod, 2162 cals (4060 used, 1898 deficit)
Running avg: 120 fat, 189 carb, 144 prot, 2544 cals (3306 used, 762 deficit)
View Diet Calendar, 30 September 2015:
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2162 kcal
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Fat: 159.02g | Prot: 100.30g | Carbs: 113.29g.
Lunch: Pei Wei Spicy Korean Chicken, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Monster Beverage Zero Ultra, Dry Roasted Almonds (with Salt Added) , Kroger Walnut Halves & Pieces, Pecan Nuts , Pecan Nuts , atkins Atkins Advantage Cookies n' Creme Bar. Dinner: Oscar Mayer Deli Fresh Black Forest Ham, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Red Lobster Single Malt Scotches, Brownie. Snacks/Other: Vitafusion Fiber Well Gummies, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Brazil Nuts, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Swanson Celery Seed, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. more...
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