wannabhealthier's Journal, 27 Nov 23

Happy 😃 happy 😃 colddddd Monday….

Steps yesterday came easy….after 1 ☕️ and ag1/protein mix… ☕️ first…lol…between walks..I did resistance bands…gave my legs a brief rest….the plan is the same today…but until the first lap thru…won’t know how my legs/knees feel…

Listening to I am…. https://youtu.be/uz7qNWbQujk?si=ETlV0FmdnejbcolO

Looked out the window for the full moon….but didn’t see it….

I am….

---

981 kcal

Fat: 22.00g | Prot: 122.50g | Carbs: 61.00g.   Breakfast: Heartland Steel Cut Oats, ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Athletic Greens AG1. Lunch: Cafe Carolina House Salad, Campbell's Broccoli Cheese Soup. Dinner: Intermittent Fasting. Snacks/Other: Nature Made Vitamin D3 Adult Gummies, Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water, ISO pure ISO pure Protein powder. more...