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Woke at 237.8. Moving a lot of water today. Back on track with a salad and nuts for lunch. Came home before dinner at 233.2. Doing my radio show at 8pm so may work out afterward. UPDATE: Didn't work out. Will do tomorrow.
9/21/15 Tanita Numbers (pre-dinner, no workout tonight):
Weight - 233.2 (est. goal at 10% BF - 183.0) - 50.2 lbs. to lose
Total body fat % - 15.9 (goal is 10% BF) - +5.9%
Total body fat lbs. - 37.3 (est. goal at 10% BF - 18.4) - +18.9 lbs.
Total body water % - 66.7 (balance is 62.5%) - 4.2% overhydrated
Muscle mass lbs. - 186.2 (est. goal at 10% BF - 156.7) - +29.5 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 9.8 (est. goal at 10% BF - 8.0) - +1.8 (water)
RDI 2676 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 23
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 110 fat, 100 carbs, 150 protein, 39-49 fiber, <1500 sodium, 1990 cals
Ate: 117 fat, 99 carb, 137 prot, 41 fib, 3183 sod, 1943 cals (2722 used, 779 deficit)
Running avg: 120 fat, 221 carb, 139 prot, 2710 cals (3277 used, 567 deficit)
View Diet Calendar, 21 September 2015:
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1943 kcal
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Fat: 116.85g | Prot: 137.40g | Carbs: 98.83g.
Lunch: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Emerald Cocoa Roast Almonds 100 Calorie Pack, Strawberries, Grapes, Feta Cheese, Vinaigrette Dressing, Avocados, Turkey Breast Meat, Mixed Salad Greens, Tomatoes, Egg. Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Smucker's Sugar Free Apricot Preserves, Amazing Grass Amazing Meal - Chocolate Infusion, lucerne LUCERNE COTTAGE no salt, Emerald Cocoa Roast Almonds 100 Calorie Pack, Sargento Sliced Pepper Jack Cheese, Oscar Mayer Deli Fresh Honey Ham. Snacks/Other: Vitafusion Fiber Well Gummies, Brazil Nuts, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Swanson Celery Seed, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. more...
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