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89.8 kg
197.8 lb
🤷♀️?
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89.8 kg
Lost so far: 28.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1254 kcal
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Fat: 46.53g | Prot: 71.08g | Carbs: 141.00g.
Breakfast: Kirkland Signature Unsalted Mixed Nuts. Lunch: Ocean Spray Jellied Cranberry Sauce, Poultry Gravy, White Rice (Long-Grain, Cooked) , Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Salt , Apples , Roast Beef, Beef or Meat Gravy, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Great Value Vanilla Ice Milk , Dole Peach Cup . more...
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Losing 14 kg a Week
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grammalaura's Weight History
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