|
Happy 😃 happy 😃 Sunday…. Another day of rain and cooler air… Felt good to ride yesterday…guess I just needed time off the trainer….doing that as a day of recovery between upper body…seems to work… Upper body today…and walking inside is the plan..doing a workout just makes my day seem complete… Have a fantastic positive day
View Diet Calendar, 29 October 2023:
|
1178 kcal
|
Fat: 50.23g | Prot: 118.93g | Carbs: 56.38g.
Breakfast: Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, MuscleTech Whey Protein Vanilla, Egg Omelet or Scrambled Egg, Old Folks purrnells old folks Sausage Patty, Giant Eagle Raisin Bread. Lunch: Peas and Carrots (Frozen), Trident Seafoods Salmon Patty. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg, MuscleTech Whey Protein Vanilla. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wannabhealthier's Weight History
|